Therapy Services
Resilient Roots Counseling offers comprehensive mental health services for adolescents, teens, and adults and creates a safe environment where individuals of all ages can find the support they need to thrive. Gretchen provides individual therapy, family counseling, and support for various mental health challenges.
Individual Therapy
Individual Therapy offers a supportive and confidential space for you to explore your thoughts, feelings, and behaviors. This personalized approach allows you to address specific challenges, such as anxiety, depression, trauma, relationship issues, and more.
During sessions, you will work collaboratively with Gretchen to identify goals and develop coping strategies tailored to your needs. Through evidence-based techniques, you’ll gain insight into your emotions and learn practical skills to navigate life’s difficulties.
Whether you seek to enhance your self-awareness, cope with current life stressors, or work through past experiences, individual therapy provides a path to health and personal growth. Gretchen is dedicated to creating a safe environment where you can openly express yourself and embark on your journey toward improved mental well-being.
Adolescents & Teens
Resilient Roots Counseling offers specialized therapy and counseling designed to address the challenges young people face today. Services include:
-Individual therapy: one-on-one sessions that help adolescent explore their feelings, manage stress, and develop healthy coping skills
-Family Counseling: Sessions aimed at improving communication and resolving conflicts within the family dynamic